08 Oct
Saturday
2016

2016 Garden State Open

Start Date
08 October 2016
Start Time
9:00
End Date
08 October 2016
End Time
16:00

ABOUT THE EVENT

CrossFit 908 is hosting the 5th annual Garden State Open on Saturday, October 8th, 2016. This is a one day, individual competition with men’s and women’s Rx and scaled divisions. Athlete registration goes on sale Monday, August 15th at 10AM. We are again capping this year’s competition to 150 athletes. ***Last year – both men’s divisions and scaled women’s division sold out in just 30 minutes!*** All athletes will receive a t-shirt, and there will be cash prizes for the RX division podium finishers.

Keep up to date with news on our Facebook page:http://www.facebook.com/908GSO

Interested in a being a vendor at this year’s competition? Please email erin@crossfit908.com for more information! We are also looking for judges and volunteers for the GSO. Please register here in advance to receive your t-shirt!

$90 for athlete registration. $10 for spectator tickets (children under 18 are free). A portion of the spectator ticket proceeds will go to the JDRF. JDRF is the leading global organization funding type 1 diabetes (T1D) research. Tim Carroll, owner of CrossFit 908, was diagnosed with T1D in June 2012, so we feel strongly about donating to the JDRF. Thank you in advance for your support!

All sales are final. No refunds will be permitted, regardless of reason (injury, illness, change in work schedule, etc.). However, participants can transfer their registration to another individual within their division. Division changes will not be permitted. Sold out but want to get on the waiting list? E-mail erin@crossfit908.com.

WORKOUTS at the Garden State Open:

The 2016 GSO consists of 3 scheduled workouts and 1 floating workout (The floating workout is worth 50% of a scheduled workout). No final workout, the winner is top scorer after all events.

GSO 2016 Workout 1A & 1B – Pick Your Poison (7 min time cap), will be scored as two full events:

Pick Your Poison Part A (will be scored as one full event):

RX –
12 Thrusters (95/65#)
12 Burpees over the bar (lateral)
9 Thrusters (115/75#)
9 Burpees over the bar
6 Thrusters (135/95#)
6 Burpees over the bar
Scaled –

12 Thrusters (65/45#)
12 Burpees over the bar (lateral)
9 Thrusters (75/55#)
9 Burpees over the bar
6 Thrusters (95/65#)
6 Burpees over the bar
Pick Your Poison Part B (will be scored as one full event):

RX & Scaled –

In remaining time, find a one rep max clean (squat or power)

GSO 2016 Workout 2 – Cliffhanger (9 min AMRAP):

RX –
18 Deadlifts (135/95#)
15 Pull Ups
12 Hang Power Cleans (135/95#)
9 Toes to Bar
6 Push Press (135/95#)
3 Bar Muscle Ups
Scaled –

15 Deadlifts (95/65#)
12 Pull Ups
9 Hang Power Cleans (95/65#)
6 Toes to Bar
3 Push Press (95/65#)

GSO 2016 Workout 3 – High Anxiety (7 min time cap):

RX –
40 Box Jumps (30″/24″)
30 Dumbbell Snatch (70#/50#)
20 Handstand Push Ups (4″ deficit/2.5″ deficit)
Scaled –
40 Box Jumps (24″/20″)
30 Dumbbell Snatch (50#/35#)
20 Handstand Push Ups (head to 10# plate + abmat for men, head to 25# plate + abmat for women)

GSO 2016 Floater Workout – Lead Feet (score is total double unders):
In two minutes, complete the following
Cal Assault Bike (RX men – 30, RX women – 20, Scaled men – 25, Scaled women – 15)
In remaining time, max double unders

CrossFit 908 is hosting the 5th annual Garden State Open on Saturday, October 8th, 2016. This is a one day, individual competition with men's and women's Rx and scaled divisions. Athlete registration goes on sale Monday, August 15th at 10AM. We are again capping this year's competition to 150 athletes. ***Last year - both men's divisions and scaled women's division sold out in just 30 minutes!*** All athletes will receive a t-shirt, and there will be cash prizes for the RX division podium finishers. Keep up to date with news on our Facebook page:http://www.facebook.com/908GSO Interested in a being a vendor at this year's competition? Please email erin@crossfit908.com for more information! We are also looking for judges and volunteers for the GSO. Please register here in advance to receive your t-shirt! $90 for athlete registration. $10 for spectator tickets (children under 18 are free). A portion of the spectator ticket proceeds will go to the JDRF. JDRF is the leading global organization funding type 1 diabetes (T1D) research. Tim Carroll, owner of CrossFit 908, was diagnosed with T1D in June 2012, so we feel strongly about donating to the JDRF. Thank you in advance for your support! All sales are final. No refunds will be permitted, regardless of reason (injury, illness, change in work schedule, etc.). However, participants can transfer their registration to another individual within their division. Division changes will not be permitted. Sold out but want to get on the waiting list? E-mail erin@crossfit908.com. WORKOUTS at the Garden State Open: The 2016 GSO consists of 3 scheduled workouts and 1 floating workout (The floating workout is worth 50% of a scheduled workout). No final workout, the winner is top scorer after all events. GSO 2016 Workout 1A & 1B - Pick Your Poison (7 min time cap), will be scored as two full events: Pick Your Poison Part A (will be scored as one full event): RX - 12 Thrusters (95/65#) 12 Burpees over the bar (lateral) 9 Thrusters (115/75#) 9 Burpees over the bar 6 Thrusters (135/95#) 6 Burpees over the bar Scaled - 12 Thrusters (65/45#) 12 Burpees over the bar (lateral) 9 Thrusters (75/55#) 9 Burpees over the bar 6 Thrusters (95/65#) 6 Burpees over the bar Pick Your Poison Part B (will be scored as one full event): RX & Scaled - In remaining time, find a one rep max clean (squat or power) GSO 2016 Workout 2 - Cliffhanger (9 min AMRAP): RX - 18 Deadlifts (135/95#) 15 Pull Ups 12 Hang Power Cleans (135/95#) 9 Toes to Bar 6 Push Press (135/95#) 3 Bar Muscle Ups Scaled - 15 Deadlifts (95/65#) 12 Pull Ups 9 Hang Power Cleans (95/65#) 6 Toes to Bar 3 Push Press (95/65#) GSO 2016 Workout 3 - High Anxiety (7 min time cap): RX - 40 Box Jumps (30"/24") 30 Dumbbell Snatch (70#/50#) 20 Handstand Push Ups (4" deficit/2.5" deficit) Scaled - 40 Box Jumps (24"/20") 30 Dumbbell Snatch (50#/35#) 20 Handstand Push Ups (head to 10# plate + abmat for men, head to 25# plate + abmat for women) GSO 2016 Floater Workout - Lead Feet (score is total double unders): In two minutes, complete the following Cal Assault Bike (RX men - 30, RX women - 20, Scaled men - 25, Scaled women - 15) In remaining time, max double unders