24 Oct
Saturday
2015

2nd Annual Fall Fest

Start Date
24 October 2015
Start Time
07:30
End Date
24 October 2015
End Time
17:30

ABOUT THE EVENT

2nd Annual Fall Fest will be held Saturday October 25 at CrossFit Credence in Memory of Coach Troy Sahr.  We lost our Coach Troy lasy year on Sept. 15 in a fatal car accident.  This young coach had a very bright future ahead of him and he loved competitions. A portion of the proceeds will be donated to the Troy Sahr Memorial Fund that help coaches recieve certifications.

This is a 2 person team competition consisting of Male/Male and Female/Female teams in Rx, and Scaled divisions.  Join us to test your level of fitness against other teams of athletes.

Athlete Check in begins at 7:30.  1st WOD starts at 8:30 sharp.

Registration fee is $130 per team of 2.  One athlete will register the team.

Registraiton fee increase on Oct 1st to 150.00 per team.

 

WODS

 

WOD 1

 

1RM Bench Press

 

WOD 2

Double Deads

RX
10 min time cap

Buy in 100 Du
18-15-12-9-6-3 Chest to Bar Pull-ups
3-6-9-12-15-18 Deadlift 185/275
Buy Out 100 Du

 

SCALED
10 min time cap

Buy in 200 Single Unders
18-15-12-9-6-3 Pull-ups
3-6-9-12-18 Deadlift 155/225
Buy Out 200 Single Unders

 

 

REC Division (Just added)

Buy in 200 Single Unders
18-15-12-9-6-3 Hand release Push-ups
3-6-9-12-15-18 Deadlift 95/135
Buy out 200 single unders

 

WOD 3

WaterFall Chipper

 

500 M run

30 Calorie Row

30 Box Jumps Rx-24/30, Scaled 20/24, Rec 16/20

30 Dumbell Snatches Rx 45/65, Scaled 25/45, Rec 15/25

30 Pistols (Rx) 30 Block Squats (Scaled) 30 air squate (Rec)

 

This wod is a waterfall, partner one will start once parter 1

is done with the run Partner 2 will start.  Each will complete

the whole workout.  Partner 2 can never pass Partner 1.

 

For more details and movemtent standards check out

CFC Comps on Facebook

 

https://www.facebook.com/CFC-Comps-1440470696203396/timeline/

 

or our event page

 

https://www.facebook.com/events/1685884731643182/

 

Final for top 5 finishers in each division.

 

Event Sponsors

Whole ME

Exdurance

Lattitude Gear RX

2nd Annual Fall Fest will be held Saturday October 25 at CrossFit Credence in Memory of Coach Troy Sahr.  We lost our Coach Troy lasy year on Sept. 15 in a fatal car accident.  This young coach had a very bright future ahead of him and he loved competitions. A portion of the proceeds will be donated to the Troy Sahr Memorial Fund that help coaches recieve certifications. This is a 2 person team competition consisting of Male/Male and Female/Female teams in Rx, and Scaled divisions.  Join us to test your level of fitness against other teams of athletes. Athlete Check in begins at 7:30.  1st WOD starts at 8:30 sharp. Registration fee is $130 per team of 2.  One athlete will register the team. Registraiton fee increase on Oct 1st to 150.00 per team.   WODS   WOD 1   1RM Bench Press   WOD 2 Double Deads RX 10 min time cap Buy in 100 Du 18-15-12-9-6-3 Chest to Bar Pull-ups 3-6-9-12-15-18 Deadlift 185/275 Buy Out 100 Du   SCALED 10 min time cap Buy in 200 Single Unders 18-15-12-9-6-3 Pull-ups 3-6-9-12-18 Deadlift 155/225 Buy Out 200 Single Unders     REC Division (Just added) Buy in 200 Single Unders 18-15-12-9-6-3 Hand release Push-ups 3-6-9-12-15-18 Deadlift 95/135 Buy out 200 single unders   WOD 3 WaterFall Chipper   500 M run 30 Calorie Row 30 Box Jumps Rx-24/30, Scaled 20/24, Rec 16/20 30 Dumbell Snatches Rx 45/65, Scaled 25/45, Rec 15/25 30 Pistols (Rx) 30 Block Squats (Scaled) 30 air squate (Rec)   This wod is a waterfall, partner one will start once parter 1 is done with the run Partner 2 will start.  Each will complete the whole workout.  Partner 2 can never pass Partner 1.   For more details and movemtent standards check out CFC Comps on Facebook   https://www.facebook.com/CFC-Comps-1440470696203396/timeline/   or our event page   https://www.facebook.com/events/1685884731643182/   Final for top 5 finishers in each division.   Event Sponsors Whole ME Exdurance Lattitude Gear RX