ABOUT THE EVENT
The Backyard Barbell Brawl is a unique competition to truly test your fitness while having fun at the same time. Our Scaled division will be truly scaled, perfect for the novice competitor wanting to try their first competition.
This will be a two day event taking place at CrossFit Everlasting
November 15th – 20 RX Male/Male Teams
November 15th – 20 RX Female/Female Teams
November 16th – 20 Scaled/Masters Male/Male Teams
November 16th – 20 Scaled/Masters Female/Female Teams
You can expect 3 workouts for each division. Don’t be surprised if we surprise you.
WODs will be announced via Facebook a week prior to each event.
RX: RX means you can do a vast majority of named CrossFit workouts as prescribed. Chest to bar pull ups for both men and women. Ground to overhead 135# men or 95# women. Deadlift for reps 225# for men and 155# women.
Scaled: Scaled means you scale your workouts often. Events will be a scaled version of the RX division. As a rule of thumb, you should be able get through small sets of pull ups in a WOD and do multiple reps of ground to overhead at 75# men or 55# women and deadlift 155# men or 105# women. Note: scaling will be available for pull ups but will affect individuals score on that WOD.
Masters: 45yrs young+, Same standards as the scaled division. If you can handle more, then sign up RX.