17 Sep
Saturday
2016

Bring the Heat 2016

Start Date
17 September 2016
Start Time
06:00
End Date
17 September 2016
End Time
16:00

ABOUT THE EVENT

Division Guidelines

PRO

Bar Muscle Ups
Toe to Bar
Max Clean and Jerk 255+/155+
Handstand Walk 5ft increments
Thruster 115/75 for reps
Ball over Shoulder 100/70 for reps
Double Unders
Wall Ball 20/14 to 10 ft target

INTERMEDIATE
Guys Chest to Bar Pull Ups / Ladies regular Pull Ups
Toe to Bar
Max Clean and Jerk 185+/130+
Thruster 95/65 for reps
Ball over Shoulder 70/50 for reps
Double Unders
Wall Ball 20/14 to 10 ft target

SCALED
Max Clean and Jerk 135+/95+
Thrusters 75/55 for reps
Ball over Shoulder 50/35 for reps
Hanging Knee Raises
Dumbbell Snatch 35/25
Box Jump 20/16

Division Guidelines PRO Bar Muscle Ups Toe to Bar Max Clean and Jerk 255+/155+ Handstand Walk 5ft increments Thruster 115/75 for reps Ball over Shoulder 100/70 for reps Double Unders Wall Ball 20/14 to 10 ft target INTERMEDIATE Guys Chest to Bar Pull Ups / Ladies regular Pull Ups Toe to Bar Max Clean and Jerk 185+/130+ Thruster 95/65 for reps Ball over Shoulder 70/50 for reps Double Unders Wall Ball 20/14 to 10 ft target SCALED Max Clean and Jerk 135+/95+ Thrusters 75/55 for reps Ball over Shoulder 50/35 for reps Hanging Knee Raises Dumbbell Snatch 35/25 Box Jump 20/16