ABOUT THE EVENT
Rx /Team Standards
– Can complete most all CF benchmark WODs as Rx.
– All weights listed are Working Weight not a 1RM.
– Snatch – 155, 95
– Clean and jerk – 215, 115
– Skill proficiency in :
Double-unders, Rope Climb, Pistols, C2b pull-ups, Bar Muscle-ups (men only) and Toes to bar
Scaled Division Standards
– All weights listed are to be considering working weight not a 1RM.
– Snatch (115, 75)
– Clean and jerk (155, 95)
– Skill proficiency is fair to good in:
Pull-ups, rope climb, toes to bar, box jumps 24/20