13 Dec
Saturday
2014

Clash of the Fittest 2014

Start Date
13 December 2014
Start Time
17:00
End Time
17:00
Location
South Florida Expo Center
Street
9067 Southern Blvd
City
Royal Palm Beach
Postal code
33411
State
Florida
Organizer
Cast Iron CrossFit
Website
Athlete price
$100/athlete; $300/team

ABOUT THE EVENT

Standards:

 

Rx /Team Standards
– Can complete most all CF benchmark WODs as Rx.
– All weights listed are Working Weight not a 1RM.
– Snatch – 155, 95
– Clean and jerk – 215, 115
– Skill proficiency in :
Double-unders, Rope Climb, Pistols, C2b pull-ups, Bar Muscle-ups (men only) and Toes to bar

Scaled Division Standards
– All weights listed are to be considering working weight not a 1RM.
– Snatch (115, 75)
– Clean and jerk (155, 95)
– Skill proficiency is fair to good in:
Pull-ups, rope climb, toes to bar, box jumps 24/20

Standards:   Rx /Team Standards - Can complete most all CF benchmark WODs as Rx. - All weights listed are Working Weight not a 1RM. - Snatch – 155, 95 - Clean and jerk – 215, 115 - Skill proficiency in : Double-unders, Rope Climb, Pistols, C2b pull-ups, Bar Muscle-ups (men only) and Toes to bar Scaled Division Standards - All weights listed are to be considering working weight not a 1RM. - Snatch (115, 75) - Clean and jerk (155, 95) - Skill proficiency is fair to good in: Pull-ups, rope climb, toes to bar, box jumps 24/20