25 Oct
Saturday
2014

Fall Fest 2014

Start Date
25 October 2014
Start Time
17:00
End Time
17:00
Location
CrossFit Credence
Street
3020 Hwy 63 North
City
Rochester
Postal code
55906
State
Minnesota
Organizer
CrossFit Credence
Website
Athlete price
$100/team

ABOUT THE EVENT

1st Annual Fall Fest will be held Saturday October 25 at CrossFit Credence in Memory of Coach Troy Sahr.  A portion of the proceeds will be donated to Troy’s family.

This is a 2 person team competition consisting of Male/Male and Female/Female teams in Rx, Scaled, and Recreational divisions.  Join us to test your level of fitness against other teams of athletes.

Athlete Check in begins at 7:30.

1st WOD starts at 8:30 sharp.

Registration fee is $100 per team of 2.  One athlete will register the team.

 

Movement Standards

RX

C&J 185/115

Snatch 135/95

KB Swings 75/55

Deadlift 225/185 (multiple reps)

Toes to Bar

HSPU

Front Squats 185/115

Pull-ups/C2B Pull-ups

Wall balls 14/20

Muscle-ups (Finals)

 

SCALED

C&J 125/95

Snatch 95/65

KB Swings 55/35

Deadlift 185/135

HR Push-ups

Wallballs 14/20

Front Squats 115/85

Recreational

 

C&J 85/55

Snatch 65/35

KB Swings 35/25

Deadlift 95/65

HR Push-ups

Burpees

Wallballs 14/10

 

Prizes to be awarded for top finishers in each division.  Sponsored by Progenix, Jump-N-Rope, Fuel for Fire, Rx Bar, Whole Me, The Sox Box.

Vendor Booths available

 

WODS will be released as the event date gets closer.

1st Annual Fall Fest will be held Saturday October 25 at CrossFit Credence in Memory of Coach Troy Sahr.  A portion of the proceeds will be donated to Troy's family. This is a 2 person team competition consisting of Male/Male and Female/Female teams in Rx, Scaled, and Recreational divisions.  Join us to test your level of fitness against other teams of athletes. Athlete Check in begins at 7:30. 1st WOD starts at 8:30 sharp. Registration fee is $100 per team of 2.  One athlete will register the team.   Movement Standards RX C&J 185/115 Snatch 135/95 KB Swings 75/55 Deadlift 225/185 (multiple reps) Toes to Bar HSPU Front Squats 185/115 Pull-ups/C2B Pull-ups Wall balls 14/20 Muscle-ups (Finals)   SCALED C&J 125/95 Snatch 95/65 KB Swings 55/35 Deadlift 185/135 HR Push-ups Wallballs 14/20 Front Squats 115/85 Recreational   C&J 85/55 Snatch 65/35 KB Swings 35/25 Deadlift 95/65 HR Push-ups Burpees Wallballs 14/10   Prizes to be awarded for top finishers in each division.  Sponsored by Progenix, Jump-N-Rope, Fuel for Fire, Rx Bar, Whole Me, The Sox Box. Vendor Booths available   WODS will be released as the event date gets closer.