18 Nov
Tuesday
2014

Femme Fatale

Start Date
18 November 2014
Start Time
15:00
End Time
15:00
Location
Sin City CrossFit
Street
930 Wigwam Pkwy
City
Henderson
Postal code
89014
State
Nevada
Organizer
Sin City CrossFit
Website
Athlete price
$75/athlete (elite); $65/athlete (Rx)

ABOUT THE EVENT

It is ALL about the LADIES!

Femme Fatale is an all female fitness Throw Down that will be held at SinCity CrossFit November 8th! This will be the first ALL female INDIVIDUAL competition in Vegas!

There will be two divisions, Elite and Rx.

Standards:
Elite
RX prerequisites listed here:
ring muscle up
weighted pistol
chest to bar pullup
rope climb
30 inch box jump
double under
ring dip
toes to bar
overhead squat – 105lbs.
front squat – 155lbs.
back squat – 185lbs.
clean and jerk – 125lbs.
deadlift – 185lbs.
sumo deadlift high pull – 95lbs.
kettlebell swing – 53lbs.
kettlebell snatch – 35lbs.

Rx
pushup
pullup
24 inch box jump
doubler under
wall climb
overhead squat – 75lbs.
front squat – 105lbs.
back squat – 125lbs.
clean and jerk – 85lbs.
deadlift – 125lbs.
snatch – 75lbs.
sumo deadlift high pull – 65lbs.
kettlebell swing – 35lbs.

Official site: http://sincitycrossfit.com/november-8-2014-femme-fatale-womens-throwdown/
Registration site: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7782
Facebook page: https://www.facebook.com/femmefatalesccf

It is ALL about the LADIES! Femme Fatale is an all female fitness Throw Down that will be held at SinCity CrossFit November 8th! This will be the first ALL female INDIVIDUAL competition in Vegas! There will be two divisions, Elite and Rx. Standards: Elite RX prerequisites listed here: ring muscle up weighted pistol chest to bar pullup rope climb 30 inch box jump double under ring dip toes to bar overhead squat – 105lbs. front squat – 155lbs. back squat – 185lbs. clean and jerk – 125lbs. deadlift – 185lbs. sumo deadlift high pull – 95lbs. kettlebell swing – 53lbs. kettlebell snatch – 35lbs. Rx pushup pullup 24 inch box jump doubler under wall climb overhead squat – 75lbs. front squat – 105lbs. back squat – 125lbs. clean and jerk – 85lbs. deadlift – 125lbs. snatch – 75lbs. sumo deadlift high pull – 65lbs. kettlebell swing – 35lbs. Official site: http://sincitycrossfit.com/november-8-2014-femme-fatale-womens-throwdown/ Registration site: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7782 Facebook page: https://www.facebook.com/femmefatalesccf