29 Oct
Saturday
2016

Ghouls & Gals Partner Throwdown

Start Date
29 October 2016
Start Time
08:00
End Date
29 October 2016
End Time
16:00

ABOUT THE EVENT

CrossFit Proven’s third annual Ghouls & Gals competition. REGISTER NOW! Don’t miss out!!!!

This year, we’ve added a masters division (40+) and are switching things up a bit– TEAMS OF TWO! Three divisions, RX, Scaled, and Masters. Find a teammate (male/female), grab a costume, chalk up and register for the spookiest comp in the Philadelphia area. Each teammate must register individually at http://crossfitproven.com/index.php/store. $69 per person; $79 for a platinum pass that includes all day body work. BIG CASH PRIZES, plus amazing prizes from our sponsors. Start off your Halloween weekend with some PRs at Proven.

WHEN REGISTERING, PLEASE ADD TEAM NAME AND BOX IN INSTRUCTIONS TO SELLER!

THREE EVENTS FOR EVERYONE AND FINAL PRESIDENTIAL EVENT FOR TOP FIVE IN EACH DIVISION
(ANYTHING GOES IN FINAL EVENT)

Event 1
“Jerks Trump Snatches”
Max jerk and max snatch
10:00 to find 1RM
1 45# barbell

Event 2
“Feel the Bern”
3 rounds
80 Dubs
40 WB 14/20 to 9’&10’
30 C2B Pull-ups
20 HPC 85/125
12:00 cap
Partition as needed
Each unfinished rep counts as :01 towards time
Novice & Master’s Novice: 60 bar hop-overs, WB 10/14 to 8’&10’ jumping PU, HPC 65/95
Master’s RX: WB to 8’&10’, reg PU, HPC 75/115

Event 3
Over the “Hill”
8:00 AMRAP
12 Plank-facing Burpees (6 ea)
12 Synchro OHS (65/95)
12 Synchro TTB
Novice & Master’s Novice: OHS 45/65, knees to 90
Master’s RX: 10 reps of ea instead of 12

CrossFit Proven's third annual Ghouls & Gals competition. REGISTER NOW! Don't miss out!!!! This year, we've added a masters division (40+) and are switching things up a bit-- TEAMS OF TWO! Three divisions, RX, Scaled, and Masters. Find a teammate (male/female), grab a costume, chalk up and register for the spookiest comp in the Philadelphia area. Each teammate must register individually at http://crossfitproven.com/index.php/store. $69 per person; $79 for a platinum pass that includes all day body work. BIG CASH PRIZES, plus amazing prizes from our sponsors. Start off your Halloween weekend with some PRs at Proven. WHEN REGISTERING, PLEASE ADD TEAM NAME AND BOX IN INSTRUCTIONS TO SELLER! THREE EVENTS FOR EVERYONE AND FINAL PRESIDENTIAL EVENT FOR TOP FIVE IN EACH DIVISION (ANYTHING GOES IN FINAL EVENT) Event 1 “Jerks Trump Snatches” Max jerk and max snatch 10:00 to find 1RM 1 45# barbell Event 2 “Feel the Bern” 3 rounds 80 Dubs 40 WB 14/20 to 9’&10’ 30 C2B Pull-ups 20 HPC 85/125 12:00 cap Partition as needed Each unfinished rep counts as :01 towards time Novice & Master’s Novice: 60 bar hop-overs, WB 10/14 to 8’&10’ jumping PU, HPC 65/95 Master’s RX: WB to 8’&10’, reg PU, HPC 75/115 Event 3 Over the “Hill” 8:00 AMRAP 12 Plank-facing Burpees (6 ea) 12 Synchro OHS (65/95) 12 Synchro TTB Novice & Master’s Novice: OHS 45/65, knees to 90 Master’s RX: 10 reps of ea instead of 12