14 Sep
Wednesday
2016

Goal Setting and Nutrition Lifestyle Seminar w/GRID athlete Josh Arcona

Start Date
14 September 2016
Start Time
18:30
End Date
14 September 2016
End Time
20:00

ABOUT THE EVENT

We hope that you will join us on September 14th at 6:30 p.m. for a goal setting and nutrition lifestyle seminar with Coach Josh Arcona! This event is free to CCF members but we encourage anyone with interest to attend! There will be a $10 fee for non-members. A sign-up sheet will be posted soon, with more details to follow. Non-members can sign up and pay in advance here: http://bit.ly/29VDSEW

The seminar will detail the following topics:

Goal setting – How to set short, intermediate, and long term goals based on a timeline and your available resources. Also, understanding why you are choosing your goals and what this means for your lifestyle moving forward.

Aligning the process with your goals – learning how to keep focused and ensure that your actions are leading you closer to your goals rather than farther from your goals.

Steps to achieving your goals – This section will focus on your needs as you travel towards your goals. Things such as a coach, nutritionist, meal plans, athletic equipment etc will be covered.

Exercise Programming, Nutrition, Lifestyle – These topics will be covered together and will discuss how exercise programming, nutrition, and lifestyle factors can help or hinder you from achieving your goals.

We hope that you will join us on September 14th at 6:30 p.m. for a goal setting and nutrition lifestyle seminar with Coach Josh Arcona! This event is free to CCF members but we encourage anyone with interest to attend! There will be a $10 fee for non-members. A sign-up sheet will be posted soon, with more details to follow. Non-members can sign up and pay in advance here: http://bit.ly/29VDSEW The seminar will detail the following topics: Goal setting – How to set short, intermediate, and long term goals based on a timeline and your available resources. Also, understanding why you are choosing your goals and what this means for your lifestyle moving forward. Aligning the process with your goals – learning how to keep focused and ensure that your actions are leading you closer to your goals rather than farther from your goals. Steps to achieving your goals – This section will focus on your needs as you travel towards your goals. Things such as a coach, nutritionist, meal plans, athletic equipment etc will be covered. Exercise Programming, Nutrition, Lifestyle – These topics will be covered together and will discuss how exercise programming, nutrition, and lifestyle factors can help or hinder you from achieving your goals.