22 Nov
Saturday
2014

King & Queen of the WOD

Start Date
22 November 2014
Start Time
11:00
End Time
11:00
Location
Red Shed CrossFit
Street
20 Continental Drive
City
Stanhope
Postal code
07874
State
New Jersey
Organizer
Red Shed CrossFit
Website
Athlete price
$118.80/team

ABOUT THE EVENT

Red Shed CrossFit presents King and Queen of the WOD, a partner competition on November 22nd!

This is a 2-person partner competition with 1 male and 1 female per team.

Divisions:

  • Open (minimum age of 21)
  • Masters (40+)

Registration & Weigh-in – 8:30am-9:30am (all athletes will be weighed-in at registration)
Athlete Briefing @ 9:30am SHARP!

Athlete Requirements: These apply to Open & Masters athletes (there is no scaled division)
PLEASE NOTE: barbell movements for WODs 3, 4 and The Finals will be relative to individual bodyweight…
Open – 75% BWT
Masters – 65% BWT
Finals will be 75% BWT across the board (including Masters!)

  • 1 athlete must be able to perform chest to bar pull-ups OR ring muscle-ups AND overhead squat (Open 75% BWT, Masters 65% BWT)
  • 1 athlete must be able to perform double unders AND the bear complex (Open 75% BWT, Masters 65% BWT)
  • The muscle-up/ohs athlete and the double under/bear complex athlete CANNOT BE THE SAME ATHLETE!!!
  • both athletes must have experience heavy loading the deadlift, and performing lateral burpee bar hops quickly
  • both athletes must have rowing experience, and know how to set up monitors for 1000m

Finals Requirements (BOTH ATHLETES):
power cleans, rope ascents, front squats, wall climbs, push press/jerks, box jumps, t2b

 

Facebook page: https://www.facebook.com/events/1490147497908097/

Red Shed CrossFit presents King and Queen of the WOD, a partner competition on November 22nd! This is a 2-person partner competition with 1 male and 1 female per team. Divisions: Open (minimum age of 21) Masters (40+) Registration & Weigh-in – 8:30am-9:30am (all athletes will be weighed-in at registration) Athlete Briefing @ 9:30am SHARP! Athlete Requirements: These apply to Open & Masters athletes (there is no scaled division) PLEASE NOTE: barbell movements for WODs 3, 4 and The Finals will be relative to individual bodyweight… Open – 75% BWT Masters – 65% BWT Finals will be 75% BWT across the board (including Masters!) 1 athlete must be able to perform chest to bar pull-ups OR ring muscle-ups AND overhead squat (Open 75% BWT, Masters 65% BWT) 1 athlete must be able to perform double unders AND the bear complex (Open 75% BWT, Masters 65% BWT) The muscle-up/ohs athlete and the double under/bear complex athlete CANNOT BE THE SAME ATHLETE!!! both athletes must have experience heavy loading the deadlift, and performing lateral burpee bar hops quickly both athletes must have rowing experience, and know how to set up monitors for 1000m Finals Requirements (BOTH ATHLETES): power cleans, rope ascents, front squats, wall climbs, push press/jerks, box jumps, t2b   Facebook page: https://www.facebook.com/events/1490147497908097/