27 Sep
Saturday
2014

Oz Fest 2014

Start Date
27 September 2014
Start Time
12:00
End Time
12:00
Location
Junction City CrossFit
Street
1406 North Washington St
City
Junction City
Postal code
66441
State
Kansas
Organizer
Junction City CrossFit
Website
Athlete price
$80/athlete

ABOUT THE EVENT

Join Junction City CrossFit for a 1-day competition in Junction City, KS. All levels of fitness welcome!

1 day event! Lots of prizes! 3 divisions: Novice, Intermediate and Rx so every athlete can compete!

 

Divisions:

  • Novice (no complex Oly lifts, no pull-ups)
  • Intermediate (pull-ups, Oly Lifts, 205/155 DL, 95/65 for all lifts)
  • Rx (be able to do all movements, muscle ups, pistols, 315/205 DL, 155/105 Oly lifts)

 

WOD 1
4 rounds for time w/ 15min time cap
Run 200m w/ 50lb bag (Rx), 30lb bag (Intermediate), no bag (Novice)
Thruster x 10 135/95 (Rx), 95/65 (Intermediate), 75/55 (Novice)
Wallball x 20 20/14 10ft/10ft (Rx), 20/14 10ft/9ft (Intermediate), 20/14 9ft/9ft (Novice)

WOD 2
In 6 min or less find 1RM clean+hang clean+jerk*
RX, Intermediate
In 6 min or less find 1RM front squat +push press
Novice
* athlete must keep bar in hand until all lifts are completed

WODs 3 and 4: Posted September 14th by end of day

 

Registration site: https://register.chronotrack.com/reg/form?eventID=9909
Facebook page: https://www.facebook.com/JCCFOZFest

Join Junction City CrossFit for a 1-day competition in Junction City, KS. All levels of fitness welcome! 1 day event! Lots of prizes! 3 divisions: Novice, Intermediate and Rx so every athlete can compete!   Divisions: Novice (no complex Oly lifts, no pull-ups) Intermediate (pull-ups, Oly Lifts, 205/155 DL, 95/65 for all lifts) Rx (be able to do all movements, muscle ups, pistols, 315/205 DL, 155/105 Oly lifts)   WOD 1 4 rounds for time w/ 15min time cap Run 200m w/ 50lb bag (Rx), 30lb bag (Intermediate), no bag (Novice) Thruster x 10 135/95 (Rx), 95/65 (Intermediate), 75/55 (Novice) Wallball x 20 20/14 10ft/10ft (Rx), 20/14 10ft/9ft (Intermediate), 20/14 9ft/9ft (Novice) WOD 2 In 6 min or less find 1RM clean+hang clean+jerk* RX, Intermediate In 6 min or less find 1RM front squat +push press Novice * athlete must keep bar in hand until all lifts are completed WODs 3 and 4: Posted September 14th by end of day   Registration site: https://register.chronotrack.com/reg/form?eventID=9909 Facebook page: https://www.facebook.com/JCCFOZFest