ABOUT THE EVENT
Join Junction City CrossFit for a 1-day competition in Junction City, KS. All levels of fitness welcome!
1 day event! Lots of prizes! 3 divisions: Novice, Intermediate and Rx so every athlete can compete!
- Novice (no complex Oly lifts, no pull-ups)
- Intermediate (pull-ups, Oly Lifts, 205/155 DL, 95/65 for all lifts)
- Rx (be able to do all movements, muscle ups, pistols, 315/205 DL, 155/105 Oly lifts)
4 rounds for time w/ 15min time cap
Run 200m w/ 50lb bag (Rx), 30lb bag (Intermediate), no bag (Novice)
Thruster x 10 135/95 (Rx), 95/65 (Intermediate), 75/55 (Novice)
Wallball x 20 20/14 10ft/10ft (Rx), 20/14 10ft/9ft (Intermediate), 20/14 9ft/9ft (Novice)
In 6 min or less find 1RM clean+hang clean+jerk*
In 6 min or less find 1RM front squat +push press
* athlete must keep bar in hand until all lifts are completed
WODs 3 and 4: Posted September 14th by end of day
Registration site: https://register.chronotrack.com/reg/form?eventID=9909
Facebook page: https://www.facebook.com/JCCFOZFest