ABOUT THE EVENT
Its going to be a partner competition, either Male/Male or Female/Female, sorry no Coed teams!
It will be an “every second counts” type of competition where we will take the accumulative times from the WODs to declare a winner. There will be 3 WODs and a final for the top 6 of both RX and scaled divisions.
- RX: Basic CrossFit movements, Barbell movements with 115/75lbs Double Unders and Bar Muscle Ups in the final.
- Scaled: Basic barbell movements with 95/65, Wall balls 20/14lbs
500$ Cash prize for winner of RX division. Prizes for making the podium and every competitor will get a shirt.
Facebook page: https://www.facebook.com/CrossFitASAP
Registration site: https://squareup.com/market/crossfit-asap