ABOUT THE EVENT
The RALLY IN THE VALLEY at South Mountain CrossFit is back in 2014 and will be better then ever!
We hope to continue to grow this event into the PREMIER functional fitness competition in the Mid Atlantic Region for the fall season.
This year athletes will compete in 4 events that test their overall fitness and a FINAL 5th workout for the top 5 finalists. Each event will have cash prizes and the top 5 finalists in each category will be receiving cash prizes as well as great prizes for the top 3 overall in each category. Another change this year is that we have 3 separate masters divisions Mens and Womens 40-44, 45-49 and 50+.
The Mens and Womens RX competition is on Saturday 11/8 from 8am to 5pm and the Scaled and Masters competition will be held on Sunday 11/9 from 8am to 5pm.
We look forward to seeing you at South Mountain CrossFit at the 2014 Rally in the Valley.
Standards for RX mens and womens – 135 thrusters for men 95 thrusters for women for reps, 305 deadlifts for men 205 deadlifts for women for reps.
The workouts will be announced 2 weeks prior to the event via email and on the Rally in the Valley Facebook page….Stay Tuned!
***Respect Will Be Earned***
Registration site: http://www.eventbrite.com/e/2014-rally-in-the-valley
Facebook page: https://www.facebook.com/pages/2014-Rally-in-the-Valley/717714064949299