ABOUT THE EVENT
This is a 4-person team event (2 males and 2 females) with the same standards for all competitors. No scaling.
Sign in starting at 8:00am. First WOD at 9:00am.
WOD 1: For time as a team
Burpees- Box -overs-Thrusters -run
Reps and details TBA, check website for updates
WOD 2: Ladder
Clean and Jerk, Total weight for team = Score
WOD 3: Relay
Sled Push-Front Rack Lunge-Pair Sandbag Carry
Official/Registration site: http://crossfitnorconn.com/team-throwdown-at-the-dome/