18 Oct
Saturday
2014

Team Throwdown at the Dome

Start Date
18 October 2014
Start Time
09:00
End Time
09:00
Location
CrossFit NorConn
Street
226 Main St
City
East Windsor
Postal code
06088
State
Connecticut
Organizer
CrossFit NorConn
Website
Athlete price
$60 (w shirt) / $50 (wo shirt)

ABOUT THE EVENT

This is a 4-person team event (2 males and 2 females) with the same standards for all competitors. No scaling.

Sign in starting at 8:00am. First WOD at 9:00am.

 

Workouts/Standards

WOD 1: For time as a team
Burpees- Box -overs-Thrusters -run
Reps and details TBA, check website for updates

WOD 2: Ladder
Clean and Jerk, Total weight for team = Score

WOD 3: Relay
Sled Push-Front Rack Lunge-Pair Sandbag Carry

 

Official/Registration site: http://crossfitnorconn.com/team-throwdown-at-the-dome/

This is a 4-person team event (2 males and 2 females) with the same standards for all competitors. No scaling. Sign in starting at 8:00am. First WOD at 9:00am.   Workouts/Standards WOD 1: For time as a team Burpees- Box -overs-Thrusters -run Reps and details TBA, check website for updates WOD 2: Ladder Clean and Jerk, Total weight for team = Score WOD 3: Relay Sled Push-Front Rack Lunge-Pair Sandbag Carry   Official/Registration site: http://crossfitnorconn.com/team-throwdown-at-the-dome/