29 Oct
Saturday
2016

Wodtoberflex

Start Date
29 October 2016
Start Time
07:00
End Date
29 October 2016
End Time
18:30

ABOUT THE EVENT

The North East’s newest and LARGEST partner fitness competetion!

Hosted by CrossFit RedZone and CrossFit Danbury!

Saturday, October 29th!

Same sex partners

3 Guaranteed WODs

RX, Elite, and Masters Divisions (40+)

Here we go guys, Events 1-3 for WODToberFLEX. We will post the 4th event by end of next week, along with video descriptions and demos.

Event 1:
Partner 1 will have 4 Mins to find a Max Snatch

1 Min Transition Time

Partner 2 will have 4 Mins to find a Max Clean

•Score is total weight combined in both lifts

Rest 1 Min , then Event 2 will begin.

Event 2: “SQT” Partner Style
6 Rounds of
10 Ground to Overhead (95/65)
200 Yard Shuttle Sprint

•Rounds will be broken down as follows (2-2-1-1) . Partner 1 will do 2 full rounds , then tag Partner 2 who will then complete 2 full rounds, tag P1 again for 1 round and then tag P2 for final round.
•Score is time

Event 3: Sled Relay

400 Yard Sled Push Relay

•Partner 1 will push the sled 200 yards, down and back on the field, then tag Partner 2 who will complete the same 200 yard sled push. Weight TBA at the competition.
•Score is time

Event 4: TBA Next Week with Video demo

The North East's newest and LARGEST partner fitness competetion! Hosted by CrossFit RedZone and CrossFit Danbury! Saturday, October 29th! Same sex partners 3 Guaranteed WODs RX, Elite, and Masters Divisions (40+) Here we go guys, Events 1-3 for WODToberFLEX. We will post the 4th event by end of next week, along with video descriptions and demos. Event 1: Partner 1 will have 4 Mins to find a Max Snatch 1 Min Transition Time Partner 2 will have 4 Mins to find a Max Clean •Score is total weight combined in both lifts Rest 1 Min , then Event 2 will begin. Event 2: "SQT" Partner Style 6 Rounds of 10 Ground to Overhead (95/65) 200 Yard Shuttle Sprint •Rounds will be broken down as follows (2-2-1-1) . Partner 1 will do 2 full rounds , then tag Partner 2 who will then complete 2 full rounds, tag P1 again for 1 round and then tag P2 for final round. •Score is time Event 3: Sled Relay 400 Yard Sled Push Relay •Partner 1 will push the sled 200 yards, down and back on the field, then tag Partner 2 who will complete the same 200 yard sled push. Weight TBA at the competition. •Score is time Event 4: TBA Next Week with Video demo