ABOUT THE EVENT
Join CrossFit Youngstown for the Youngstown Fitness Challenge, an intermediate athlete competition, on October 4th!
1. Do I need to be an elite athlete?
No. We are calling this an “Intermediate” competition. Anyone is welcome to sign-up and we will scale the movements for you on game day. Please see the “Pre-requisites” below to determine if you will be ready for the Rx Workouts this year.
2. What movements and weights will be in the workouts?
All participants wishing to complete this competition Rx should have a minimum of the following benchmarks:
Pull-ups – 8 for Men/3 for Women
Clean & Jerk – 150/85# 1RM
Deadlift – 325/185# 1RM
OHS – 95/55# 1RM
Gymnastics: be able to do at least a few reps of the following: HSPU (ladies may use 1 abmat), pull-ups, squats to full depth, double-unders, ring dips (box dips for ladies), running
3. How much is it? The cost is $50 to compete. The cost will include a t-shirt.
4. Are spectators welcome?
Absolutely! It costs nothing to come watch the competition whether you know someone competing, want to invite your family to cheer you on, or just want to see what its all about!